Looking for healthy, delicious, easy to prepare meal ideas?
The meal options below offer solutions for making healthy eating a delicious and doable part of your daily diet. Most meal ideas and recipes are gluten-free and Paleo-friendly. These nutrient-dense meals support fat loss, help balance blood sugar levels, reduce inflammation and support overall health.
salads, such as a steak salad with Primal Kitchen dressing
wraps/rolls/stacks, such as a lettuce-wrapped burger with cheese/avocado/Paleo mayo and side salad/veg
chicken with hummus, carrots, cucumber, and olives
1/2 sandwich, such turkey, avocado/cheese/Paleo mayo, tomato, arugula and a side of veggies
Paleo Wrap, such as BLT, sausage, and onions or any leftover meat and veggies
Cook larger portions at dinner, especially of proteins to have leftovers for the next few days.
rotisserie/roasted chicken with a side of veggies or a salad
homemade bone broth soup with leftover meat, veggies, garlic, and onions
crock pot protein with veggies, such as slow cooked beef stew with red potatoes, carrots, and kale
sous vide protein with veggies, such as pork loin with roasted sweet potatoes and cauliflower
Instant Pot meal with veggies, such as Kalua Pig, Lamb Curry, Beef Ribs or Chicken Soup
sautéed ground meat for burgers, meatballs, salads, stuffed pepper, tacos, pasta or tossed with veggies
tacos, such as organic corn tortillas, chicken, guacamole, salsa, peppers and shredded cheese
protein and pasta, such as chicken and mung bean fettuccine with pesto, spinach, and tomatoes
stir-fry, such as shrimp with stir-fry veggies and coconut milk
broiler, such as broiled salmon with asparagus, mushrooms, and peppers
salads, such as Taco, Greek, Caesar, BLT, Waldorf
baked egg dishes, such as egg muffins, mini frittatas, and quiche
Protein sides: cottage cheese, salmon, sardines, hard-cooked eggs, bacon, sausage Wraps: Paleo Wraps, brown rice tortillas or organic corn tortillas Bread: gluten-free homemade, Paleo, sourdough or “sprouted” Pasta: spaghetti squash, zucchini noodles, or gluten-free pasta such as brown rice, mung/black bean
Chris is an avid traveler and a gastronome. He used to live for years in Europe and has far reached many unheard-of corners in Asia. While at it, he never stopped looking for top local foods to try them out. His favorite motto is "how can one live well, travel well, and work well without having good food every time?" Chris received his MBA at University of San Francisco at the age of 24.