by Daisy Dao
Strawberries are one of the easiest fruits to eat. There is no skin to remove, you can wash it easily, it’s healthy, it can help you lose weight, and they’re absolutely delicious. The only downside is, that sometimes they can be a bit expensive. I was in the supermarket the other day, and a package of strawberries was about $5.00. With something that your entire family can eat in a day or two, it can get rather pricey if you’re buying 2-3 packages of strawberries every week. If you want to keep strawberries part of your healthy diet, then you’re going to have to buy in bulk when they are on sale. The question then becomes, how do you preserve the strawberries if you buy in bulk? The answer to preserving fruit, as its been for centuries, is to utilize a food dehydrator. Prepare your palate for great tasting fruit leather.
Yes, while strawberry fruit leather doesn’t sound appetizing, don’t let the name stop you. Think of fruit leather as a healthy, natural, tasty alternative to the unhealthy, sugar ridden Fruit Roll Up, that you probably see in your supermarket candy aisle (ah! I think I’m having a sugar rush just thinking about eating Fruit Roll-Ups…YUK!) Calling Fruit-Roll-Up’s “Fruit” is a bit of a stretch, and I was actually very pleasantly surprised the first time I had real, natural fruit leather – Once again, mother nature has helped create something much more nutritious than the scientists behind Fruit Roll Ups.
Just like most things in a food dehydrator, making strawberry fruit leather is easy to make, is healthy, and tastes great.
As with all things in a food dehydrator – the art is to get creative! I’ve added some plain yogurt to my puree in the past instead of water, some sugar to make it a bit sweeter, and you should get creative too!
Let us know below in the comments if you have any ideas on how to improve on the standard recipe to make strawberry fruit leather in a food dehydrator.
All the best, and I hope you continue to use your fruit dehydrator to come up with fantastic recipes.
Here’s to healthy eating!
About Daisy Dao
Daisy grew up on the beautiful Honolulu island where she often found herself spending most of her day enjoying the ocean scent in sea waves. As such, Daisy came to appreciate the art of cooking seafood. She has experimented with baking, roasting, broiling, poaching, grilling (and every other cooking technique you can think of); and with all kinds of spices too. Now she is ready to present her experience: the art of cooking healthy food without any pre-packaged ingredients; food product recommendations for people who need a bit more guidance on what goes into their bodies; how to maintain an active lifestyle without having to give up your favorite foods!
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