Tired of not looking your best for the bulge in your stomach protruding out? Belly fat can be a very embarrassing situation practically for anyone. You may have tried a lot of different foods through anonymous sources but failed to get anywhere near positive. This implies that all your methods have been wrong from the beginning.
Belly fat is a long term consequence of bloating and it develops progressively with time. Eating the wrong foods, no restriction to processed foods and many other unhealthy practices ultimately add to belly fat. In fact, the belly fat might exist in people with normal weight. Thus, it is a serious condition to deal with.
Likewise, burning belly fat can be very difficult to accomplish. It requires serious motivation and needs regular maintenance. But with proper knowledge of the correct foods, you can achieve your goal easily. Certain foods can help minimize that fat line from your stomach in a short duration of time.
How does Belly Fat develop?
The fat forming around your belly is called visceral fat. Belly fat doesn’t develop within a fortnight. Long term practice of unhealthy diet, ingesting highly processed foods and lack of regular exercise contribute to forming belly fat. It is also an important risk factor for various metabolic diseases.
Taking high-sugar foods like cakes, frozen yogurt, sugar-sweetened beverages, etc. progressively increase belly fat. They are primarily responsible in this regard. Besides, high alcohol intake may also play a role to suppress the burning of regular fat. The excess calories obtained from taking alcohol take the form of belly fat eventually.
Accordingly, decreased low protein diet and low fiber diet can also be an important cause behind forming belly fat. An imbalance is created among the high sugar diet and low protein and fiber diet. Hence, belly fat is the result of such an imbalance in most cases.
It first begins with gradual bloating. Bloating eventually takes the shape of belly fat. Controlling the bloating regularly after meals help minimize the appearance of belly fats.
Diets containing trans fats may also cause the production of excessive belly fat. They are present in various packaged foods, preferably ultra-processed foods. These foods may include muffins, crackers, soda, etc.
In addition to an unhealthy diet, lack of activity also plays a role in forming belly fat. Thus, maintaining a sedentary lifestyle also adds to the increase in belly fat along with unhealthy food practices. Apart from that, lack of proper exercise with taking heavy meals is another major cause.
Other factors not related to the diet include the menopausal phase, lack of proper sleep and excess stress. During menopause, there is a shift of fat to the abdomen and hips which causes belly fat.
Besides, excessive stress releases a hormone called cortisol. This hormone plays a principal role in the formation of belly fat.
All these factors more or less contribute to forming belly fat.
Foods that Burn Belly Fat
Belly fat will burn more effectively if you’ve got hold of the correct choice of foods. Smart choices definitely include fruits, veggies, and all other healthy items. However, you can also find some unique food choices that taste great but also hold the power of burning belly fat effectively.
Here are some of the ideal foods enriched with protein and fiber, you must try if you want that belly fat gone.
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Peanut Butter
You heard it, right? The ultimate delicacy of all time (except in cases of allergy) is the peanut butter. Undoubtedly it is a great fat burner. Peanut butter contains about 8-10 grams of protein and around 4-5 grams of fiber. A combination of an ideal amount of protein and fat helps minimize the bloating.
Proper nutrients also help you feel full at the same time. It is a great choice with no doubt.
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Chickpeas
Chickpeas are composed of adequate fiber, plant-based protein, and minerals. Fiber and protein help with the decrease in fat formation. Minerals present in chickpeas deal with the reduction of bloating. It can be served with various side dishes to help in having a proper meal.
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Pumpkin
Pumpkin comes with a good level of potassium to keep the belly full and adequate fiber to cut the excess fat building up. It can be nutritious food due to its multiple benefits along with the reduction of belly fat.
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Peas
Peas may be light consuming foods but they are enriched with loads of nutrients. High quantity of protein, potassium, iron, magnesium and vitamin C help in limiting the excess belly fat forming up. It is also responsible for better cell oxygenation as well.
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Fishes
A proper diet may look tiring with everything green in it. In fact, fishes like tuna and salmon work as effectively as veggies to reduce belly fat fast. Tuna and salmon are enriched with high protein and omega-3s. Omega-3 is essential in reducing belly fat to a maximum extent.
Moreover, the high protein helps in filling your appetite and making you less hungry.
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Fermented Foods
Tempeh made from fermented soya beans, kefir made from fermented grains, and kombucha from fermented tea, etc. are all different variations of fermented foods. Fermented foods contain certain bacteria to improve gut activity and minimize bloating. Besides, they also help to increase immune levels.
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Oats
Oats can be considered as one of the fastest fat burning foods that exist. Oats contain a moderate amount of protein but a very high amount of fiber. The higher amount of fiber is very much effective in minimizing the appearance of belly fat. Also, it can help your ravings to reduce and make you feel full.
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Nuts
Nuts are enriched in monounsaturated fat content. The amount of monounsaturated fat is highly effective in burning excess fat in no time. Therefore, it is highly advised to consume any form of nuts like almonds, peanuts, walnuts, etc. every day preferably before going to bed or after waking up.
Regular consumption of nuts is very much effective in burning belly fat.
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Olive Oil
It is high time you change your cooking oil if you want that belly fat to be gone. The extra-virgin olive oil is very effective when it comes to cutting down all the extra fat you’ve gained in a while. As it is plant-based oil, it is devoid of most toxic substances.
Cooking with olive oil makes foods nutritious and reduces bloating to a great deal. Furthermore, it is also helpful in keeping the heart healthy as well.
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Fruits
Fruits are very important if you want to get rid of that belly fat fast and sharp. Avocadoes, bananas and citrus fruits should be on top of your list for achieving positive results in weeks.
Avocado helps to reduce the BMI and waist circumference in a short time. It contains monounsaturated fats that reduce unnecessary cravings, keep the stomach full and minimize bloating.
Bananas, on the other hand, are enriched with potassium and magnesium. These minerals reduce the bloat caused by salty processed foods. In fact, consuming bananas every morning at breakfast helps to achieve a flat tummy in a few weeks time.
Oranges, grapefruit, lemons are a combination of different citrus fruits which are important to include in your meal plan. Citrus fruits contain potassium, magnesium, and iron to a maximum level. These fruits are also enriched with important antioxidants to tackle excess bloating and inflammation.
Likewise, all the key ingredients help to combat excess belly fat storage. An effective way to lose belly fat fast with citrus fruits is by consuming them with water. Water itself helps to clear bloating and the combination of citrus fruits adds to the process.
Conclusion
Coming to the end, it can be said with no doubt that burning belly fat can be easy with motivation following with a suitable nutrition plan. Taking effective foods and making the right choice can easily help you lose that belly fat in no time.
On top of that, avoiding unhealthy food habits and introducing nutritious food to the meal plan is a must to lose belly fat as well.
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