How to Make an Egg Patty 2021

by Christopher Jones

An egg is an awesome food full of so many important elements necessary for the body. So, we eat eggs. Most probably in this world, there are very few foods as versatile as an egg. It has so many uses that we need many days and chefs from all over the world to come together and make a note of. However, today we will see some egg usages here. If you are curious to know how to make an egg patty, then you should keep reading. 

How to Make an Egg Patty 2021
How to Make an Egg Patty 2021

Are Eggs Good for You?

Eggs
Eggs

There is no doubt that eating at least one egg every day is beneficial for human health. We will see how eggs affect our health.

Eggs are Nutrient Rich

Eggs can do a lot for our bodies. We get the followings from an egg:

  • 25 percent of necessary folate.
  • 20 percent of selenium.
  • 12 percent of daily required riboflavin.
  • 40 percent of vitamin D.
  • Vitamins E, A, B12, and B5.
  • Iron, phosphorus, and iodine.

Eggs Are High in Quality Protein

Proteins are a block-building element of our lives, and just from one egg, we get 6.3 grams of protein. Protein rebuilds, replenishes, repairs, and strengthens the tissues of our body. Egg contains a balanced number of amino acids, which are necessary for maintenance and growth.

Eggs Raise Levels of “Good” Cholesterol

Egg increases the HDL level in our blood which is good cholesterol. HDL reduces the possibility of heart diseases. LDLs are bad for health and can be found in foods that are high in fat, such as deep-fried takeaway foods.

Eggs are a good source of Omega-3s

There is a type of fat that is necessary for our bodies. That is called omega-3 fatty acid. An egg is rich in omega-3 fatty acids. This acid helps our brain, heart, and cell membranes.

Eggs Are Filling and Help with Weight Loss

If you are on a weight loss program, you should eat eggs as a part of your diet. It has a fulfilling effect on your body and stops your urge to eat more. You will feel less hungry. Eating eggs secrets a kind of hormone that helps maintain the feeling of satisfaction. Eggs take time to leave the stomach. Egg stabilizes the fluctuation of glucose levels in your body. Eating eggs when you are hungry will reduce the cravings for more food.

Eggs Are Among the Best Dietary Sources of Choline

Have you ever heard of Choline? Although it is less known to mainstream people, it has a serious role to play for us. It helps our cells to function normally, especially during pregnancy. It plays a vital role in the growth of a baby’s brain.

Eggs Contain Antioxidants That Are Beneficial for the Eyes

It is believed that eggs have something to do which helps stop eyes from losing their eyesight. Antioxidants such as zeaxanthin and lutein are the reasons for reducing various diseases of our eyes, for example, degeneration of muscles and cataracts. From various researches, it has been found that the antioxidants we get from eggs are better than the ones we get from plants.

Eggs Help Boost Nutrient Intake for Healthy Aging

Eggs contain eleven different minerals and nutrients. It also has various vitamins, especially vitamin D. Egg is easy to make and has many health benefits.

Eaggs Help Boost Nutrient
Eaggs Help Boost Nutrient

Are Eggs Good for People with Diabetes?

Expert nutritionists worldwide suggest diabetic patients eat at least an egg per day as a part of a balanced diet. But the patients have concerns because they believe that cholesterol is bad for health. They should know that there are two types of cholesterols – HDL and LDL. HDL is good for health, and LDL is bad news. Eating egg increases HDL. That is why if you have diabetes, then you should keep an egg in your daily diet.

Egg Patty

Ingredients for Egg Patties Recipe

  • 4 boiled eggs peeled – grated.
  • 13 medium mint leaf – freshly chopped.
  • 2 chopped chilis – green.
  • 1 tablespoon of Coriander leaf – freshly chopped.
  • 2 tablespoons of besan or gram flour.
  • ½ teaspoon of garam masala.
  • ½ teaspoon of garam masala.
  • Salt – to taste.
  • Oil – enough to shallow fry.

Instructions

  • Take a deep bowl. Put eggs, green chilis, onion, coriander leaves, mint leaves, garam masala powder, gram flour, salt, lemon juice, and chaat masala and whisk them to mix well.
  • Make eight equal portions from the mixture.
  • Take a non-stick frying pan and heat it.
  • Put the oil on the pan and wait for the oil to be heated.
  • Fry the patties on the heated oil by turning sides until they all are done properly. The color will be golden brown.
  • Drain the oil by keeping them standing on a paper towel. Change the towel a few times until all the extra grease has been dried off. Serve with your favorite chutney or achar.

Conclusion

Do I need to convince you more for you to believe in the benefits of eggs? I hope not. It is not just handy to have eggs around. It is healthy as well. Be it in breakfast, lunch, or supper, and you can have your eggs fried, boiled, or poached – whichever way you want it to be. There is no end to how you can make use of egg to your advantage. You can use a whole egg or use the egg to fry other things like shrimp, beef or chicken chops,, or vegetable chops.

These are all wonderful items for your meals. Besides, you already know the health benefits of eggs. Cooking eggs takes very little time. Take a bun, fry an egg, and put it inside the bun – breakfast is made! Sauté some vegetables and take a boiled egg or an omelet and a toast– your lunch is made. If you are hungry at night – boil some rice, fry an egg or boil it or make egg curry and eat the rice with it. See! How easy it is! I hope you learn how to make an egg patty in the easiest way I have shown. 

About Christopher Jones

Chris is an avid traveler and a gastronome.
He used to live for years in Europe and has far reached many unheard corners in Asia.
While at it, he never stopped looking for best local foods to try them out.
His favorite motto is "how can one live well, travel well, and work well without having good food every time?"
Chris received his MBA at University of San Francisco at the age of 24.

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