One trend that has been popular recently is the use of bone broth for weight loss. Many people believe that drinkingbone broth can help you lose weight by boosting your metabolism and helping to decrease cravings. While there is limited scientific evidence to support these claims, drinking bone broth does have other health benefits that can make it a helpful part of a weight loss plan. Here we will give you a recipe for making your own bone broth and outline some of the potential benefits.
Making bone broth is a great way to get all the benefits of bone broth without having to buy it. This recipe is perfect for people who are looking to lose weight or just want to improve their overall health.
Ingredients:
1 lb chicken bones
1 lb beef bones
2 carrots, chopped
1 onion, chopped
2 celery stalks, chopped
6 garlic cloves, minced
1 tbsp apple cider vinegar
8 cups water
Bone Broth Recipe for Weight Loss: Cooking Instruction
If you're looking for a delicious and nutritious way to help with weight loss, look no further than this bone broth recipe! Made with whole chicken bones, veggies, and aromatic spices, this hearty soup is not only satisfying but also full of gut-healthy collagen. sipping on a bowl of this savory broth can help to stave off hunger cravings and promote healthy digestion. Plus, it's easy to make and can be batch-cooked ahead of time. So what are you waiting for? Give this bone broth recipe a try today!
Spread the chicken and beef bones on a baking sheet and roast for 30 minutes.
In a large pot, combine the roasted bones, carrots, onion, celery, garlic, apple cider vinegar, and 8 cups of water. Bring to a boil over high heat, then reduce the heat to low and simmer for 12 hours.
Strain the broth through a fine mesh strainer and discard the solids. Serve hot or cold. Enjoy!
Different Bone Broth Recipes for Weight Loss
There are endless possibilities when it comes to bone broth recipes. Get creative and experiment with different herbs, spices, and vegetables to find a flavor that you love. Bone broth is a delicious and nutritious way to help you reach your weight loss goals. Try drinking a cup of bone broth each day or using it as a base for soups and stews. You can also add in some cooked rice or quinoa to make a complete meal. Enjoy!
If you're looking for different ways to make bone broth for weight loss, we've got some great recipes for you!
1. Slow Cooker Beef Bone Broth Recipe
Slow Cooker Beef Bone Broth Recipe
Ingredients:
2 lbs beef bones
1 onion, chopped
3 carrots, chopped
3 celery stalks, chopped
1 tbsp apple cider vinegar
8 cups water
Instructions:
Place all ingredients in a slow cooker and set on low for 24 hours.
After 24 hours, strain the broth through a fine mesh strainer into a large bowl or pot.
Let the broth cool slightly and then transfer to jars or containers. Broth can be stored in the fridge for up to a week or frozen for longer storage.
When ready to drink, sip on the broth throughout the day or use it as a base for soups and stews.
2. Instant Pot Chicken Bone Broth Recipe
Instant Pot Chicken Bone Broth Recipe
Ingredients:
2 lbs chicken bones
1 onion, chopped
3 carrots, chopped
3 celery stalks, chopped
1 tbsp apple cider vinegar
8 cups water
Instructions:
Place all ingredients in an Instant Pot and set on manual high pressure for 60 minutes.
After 60 minutes, let the pressure release naturally for 10 minutes and then use the quick release valve to release the remaining pressure.
Carefully remove the lid and let the broth cool slightly.
Strain the broth through a fine mesh strainer into a large bowl or pot.
Let the broth cool slightly and then transfer to jars or containers. Broth can be stored in the fridge for up to a week or frozen for longer storage.
When ready to drink, sip on the broth throughout the day or use it as a base for soups and stews.
3. Slow Cooker Turkey Bone Broth Recipe
Slow Cooker Turkey Bone Broth Recipe
Ingredients:
1 turkey carcass
1 onion, chopped
3 carrots, chopped
3 celery stalks, chopped
1 tbsp apple cider vinegar
8 cups water
Instructions:
Place all ingredients in a slow cooker and set on low for 24 hours.
After 24 hours, strain the broth through a fine mesh strainer into a large bowl or pot.
Let the broth cool slightly and then transfer to jars or containers. Broth can be stored in the fridge for up to a week or frozen for longer storage.
When ready to drink, sip on the broth throughout the day or use it as a base for soups and stews.
Place all ingredients in a slow cooker and set on low for 24 hours.
After 24 hours, strain the broth through a fine mesh strainer into a large bowl or pot.
Let the broth cool slightly and then transfer to jars or containers. Broth can be stored in the fridge for up to a week or frozen for longer storage.
When ready to drink, sip on the broth throughout the day or use it as a base for soups and stews.
You can also add in some cooked rice or quinoa to make a complete meal.
5. Vegetable Broth Recipe
Vegetable Broth Recipe
Ingredients:
1 onion, chopped
3 carrots, chopped
3 celery stalks, chopped
1 cup chopped kale leaves
1 cup chopped spinach leaves
Instructions:
Place all ingredients in a large pot and bring to a boil.
Reduce heat and simmer for 30 minutes.
Strain the broth through a fine mesh strainer into jars or containers. Broth can be stored in the fridge for up to a week or frozen for longer storage.
When ready to drink, sip on the broth throughout the day or use it as a base for soups and stews.
You can also add in some cooked rice or quinoa to make a complete meal.
6. Spicy Bone Broth Recipe
Ingredients:
2 lbs beef bones
1 onion, chopped
3 carrots, chopped
3 celery stalks, chopped
1 tbsp apple cider vinegar
8 cups water
1 jalapeno pepper, seeded and minced
1 tsp cumin powder
1 tsp chili powder
Instructions:
Place all ingredients in a slow cooker and set on low for 24 hours.
After 24 hours, strain the broth through a fine mesh strainer into a large bowl or pot.
Let the broth cool slightly and then transfer to jars or containers. Broth can be stored in the fridge for up to a week or frozen for longer storage.
When ready to drink, sip on the broth throughout the day or use it as a base for soups and stews.
Add some Tabasco sauce or other hot sauce of your choice to give it some heat.
7. Fish Bone Broth Recipe
Fish Bone Broth Recipe
Ingredients:
1 lb fish bones
1 onion, chopped
3 carrots, chopped
3 celery stalks, chopped
8 cups water
1 bay leaf
1 tsp fish sauce (optional)
Instructions:
Place all ingredients in a slow cooker and set on low for 24 hours.
After 24 hours, strain the broth through a fine mesh strainer into a large bowl or pot.
Let the broth cool slightly and then transfer to jars or containers. Broth can be stored in the fridge for up to a week or frozen for longer storage.
When ready to drink, sip on the broth throughout the day or use it as a base for soups and stews.
The Benefits of Bone Broth to Lose Weight
Bone broth is a popular health trend, and for good reason - it's packed with nutrients that offer a range of health benefits. One of the most notable benefits of bone broth is its ability to help with weight loss. Here are some of the ways that bone broth can help you lose weight:
Bone broth is high in protein and low in calories.
Bone broth helps you feel fuller longer, which can lead to reduced calorie intake and weight loss.
Bone broth contains compounds that can help boost metabolism and burn fat.
Bone broth supports healthy digestion, which can help reduce bloating and inflammation that can contribute to weight gain.
Bone broth is a rich source of minerals like potassium and magnesium, which can help regulate blood sugar levels and prevent cravings for unhealthy foods.
Bone broth is a great source of collagen, which helps keep your skin healthy and looking its best.
There are many other benefits of bone broth that can help with weight loss, such as its ability to improve gut health, support detoxification, and reduce inflammation. If you're looking to lose weight, adding bone broth to your diet is a great way to achieve your goals.
Bone broth is a great way to help you lose weight and feel fuller longer. The recipe we've provided is simple, delicious, and nutritious. Give it a try today!
If you loved this bone broth recipe, be sure to check out our other recipes on the blog. We have everything from breakfast ideas to dinner recipes that will satisfy your cravings. And don't forget to subscribe to our newsletter so you never miss out on new recipes or tips for living a healthier life.
Chris is a true globetrotter. He has been to many destinations and tried different types of food from all over the world, yet he still loves finding new places and tasting their specialties. Chris has always had an entrepreneurial spirit and so he decided to go back to school at age 24 for his MBA at University of San Francisco so that he could have a better understanding of business strategy in order to start his own company. His favorite motto is “how can one live well, travel well, and work well without having good food every time?”
